Nutrition: Tips for Improving Your Health

In the long run, your health is the most important thing to maintain in your life because it can either make you or break you. If your health is not as good as it should be, this can effect other major aspects of your life in a negative way. Everything positive in your life can be destroyed if your health is not in a good position. This means family, success, money, dreams, everything depend on your...

February 9th, 2015 by King 

A Quick and Easy Guide to Indoor Rowing Machines

Rowing machines are well suited for a low impact complete body workouts, but with a lot of different varieties out there, it is very easy to get mislead about the features. Choose your ideal kind of resistance. Rowing machines produce resistance utilizing one of 4 strategies: hydraulics, magnet, air and water. Every single type offers benefits and drawbacks. Hydraulic is inexpensive, but is likely...

January 15th, 2015 by King 

No Equipment? Strength Training with Common Household Items

Sounds like a pipe dream right? Being able to get fit without having to spend money on exercise equipment for your home or going to the gym and spending money for a monthly membership. However, what most people don’t realize is that before there were gym memberships, people were able to exercise everyday with what they had around the house and they stayed fit throughout their lives. Get Moving! The...

January 9th, 2015 by King