Nutrition: Tips for Improving Your Health

In the long run, your health is the most important thing to maintain in your life because it can either make you or break you. If your health is not as good as it should be, this can effect other major aspects of your life in a negative way. Everything positive in your life can be destroyed if your health is not in a good position. This means family, success, money, dreams, everything depend on your...

February 9th, 2015 by King 

Health and Fitness Essentials of Recumbent Exercise Bicycles

A major factor in determining the type of exercise bike you need, whether recumbent exercise bike, or an upright exercise bike depends on many factors. First of all, if you want to compare the two, some things need to be considered, such as the maximum fitness results, and the overall experience and design. Let’s take a look at the two designs. The bike frames The recumbent bike frame sits low to...

January 25th, 2015 by King 

A Quick and Easy Guide to Indoor Rowing Machines

Rowing machines are well suited for a low impact complete body workouts, but with a lot of different varieties out there, it is very easy to get mislead about the features. Choose your ideal kind of resistance. Rowing machines produce resistance utilizing one of 4 strategies: hydraulics, magnet, air and water. Every single type offers benefits and drawbacks. Hydraulic is inexpensive, but is likely...

January 15th, 2015 by King 

No Equipment? Strength Training with Common Household Items

Sounds like a pipe dream right? Being able to get fit without having to spend money on exercise equipment for your home or going to the gym and spending money for a monthly membership. However, what most people don’t realize is that before there were gym memberships, people were able to exercise everyday with what they had around the house and they stayed fit throughout their lives. Get Moving! The...

January 9th, 2015 by King 

How to Set Up a Home Gym

If you’re interested in trying to keep fit, it makes excellent sense to build your own gym. After a hectic workday, who really wants to lose time taking a trip back and forth to a gym? And think about those instances when the gym is packed and you are unable to adhere your normal work out flow, because you are wasting time hanging around to work with equipment? And with the increased price of becoming...

June 13th, 2014 by King